Ep. 354 | Dr. Berg, Truvani, & TRIQUETRA Keto PASS or FAIL | 1/hr-After Glucose and Ketones Test



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Ep. 354 Dr. Berg, Truvani, & TRIQUETRA Keto PASS or FAIL | 1/hr-After Glucose and Ketones Test

In this video, I share my experience and the results of a KETO-MOJO blood glucose and ketones test after ingesting a series of powdered mix products.


Over the past two years, I’ve researched and tried hundreds of different products and have only been basing the glycemic effects on how my body reacts to them, so in this test, I am putting them to the ultimate challenge with a KETO-MOJO to properly analyze blood glucose and ketones one hour after my typical serving.


Brief six-hour fast then took a glucose and ketone test, consumed the below-listed products, blended with 12oz of water in their suggested serving sizes, and waited one hour before the final blood glucose ketones test. I had a small amount of straight black coffee within that same hour.


I mixed the following products in a serving:

Truvani Organic Vegan Protein Powder Peanut Butter – 20g of Plant Based Protein, Organic Protein Powder, Pea Protein for Women and Men, Vegan, Non-GMO, Gluten Free, Dairy Free (20 Servings): https://amzn.to/3ZqiXPX

Dr. Berg USDA Certified Organic Green Powder Superfood (60 Servings) – Made with Raw Wheatgrass Powder, Chlorophyll, Trace Minerals & Natural Enzymes – Non-GMO Green Superfood Powder – Lemon Flavor: https://amzn.to/3LfODl2

Dr. Berg’s (Veggie Solution) Organic Super Greens Powder w/Spirulina – Raw Green Powder Superfood – Vegetable Powder Supplement with Vitamins, Minerals, Enzymes, and Phytonutrients – 110 Servings: https://amzn.to/3PdygXe

Organic Spirulina Powder – Made with Parry® Spirulina, The Best Spirulina in The World, Highest Nutrient Density – Non-Irradiated, 4 Organic Certifications, Vegan Farming Process (75 Servings – 8 oz.): https://amzn.to/3r8Gg40

RISE Brewing Co. Original Black Nitro Cold Brew Coffee, Sugar, Vegan, Organic & Non-GMO, Low Acidity, 7 fl. oz. Cans (12 Pack): https://amzn.to/45HEWUH


Testing Kit w/ *GKI Capabilities:
KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit + Free APP for Ketosis & Diabetes Management. 20 Blood Test Strips (10 Each), Meter, 20 Lancets, Lancing Device, and Control Solutions: https://amzn.to/45IGb5V

KETO-MOJO Test Strip Combo Pack for Use ONLY with The New GK+ Meter | 60 Blood Glucose + 60 Blood Ketone (120ct): https://amzn.to/461AUpX

*GKI – GKI stands for “Glucose Ketone Index.” It is a measurement used to determine the amount of ketones and glucose in your body. Ketones are molecules produced when your body burns fat for fuel instead of carbohydrates. The GKI helps assess the ratio between your blood glucose levels and ketone levels, providing an indication of your body’s metabolic state. KETO-MOJO has several status names for the varying levels of GKI. GKI levels are defined as follows:

9.0 or greater – Not in ketosis.
This level indicates that you’re not following a keto diet or only recently started.

6.0–9.0 – Mild ketosis
Weight loss and optimal health

3.0–6.0 – Moderate ketosis
Metabolic conditions like type 2 diabetes, insulin resistance, and obesity

1.0–3.0 – Therapeutic ketosis
Dietary management/treatment of cancer, neurological diseases, and chronic inflammatory diseases

1.0 or less – Highest degree of therapeutic ketosis
N/A — This level is generally only attainable under strict, medically supervised ketogenic diets


Glucose: 83 mg/dl
Ketones: 1.9/mmol/L
GKI: 2.4 (“high therapeutic level of ketosis” according to KETO-MOJO)

AFTER (1 hour):
Glucose: 91 mg/dl (+12)
Ketones: 1.3/mmol/L (-6)
GKI: 3.8 (“moderate level of ketosis” according to KETO-MOJO)

Overall Test: PASS
Truly-Keto-Friendly: YES

NOTE: Because I have thousands of online videos and podcasts across many platforms and agencies, I recently started numbering them by Episode, abbreviated by “Ep.,” to differentiate the sequence. Unfortunately, I haven’t been able to designate all of them, but hopefully, starting now, it will become easier to differentiate them.

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