Keto

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HonestLifestyleInfluencer
The Keto Mojo Challenge: 18-Hour Intermittent Fasting and the Quest for Ketosis

Welcome back to the channel, everyone! Today, we’re embarking on a fascinating experiment: testing our blood glucose and ketone levels after an 18-hour intermittent fast using the Keto Mojo meter. As many know, intermittent fasting (IF) is a popular dietary approach involving alternating eating and fasting periods. It’s been linked to various health benefits, including

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HonestLifestyleInfluencer
Understanding Glucose: Exploring the Link Between Blood Sugar, Energy, and Food

Hey there! In this video, I want to break down the concept of glucose and blood sugar in the simplest way possible. We’ll explore how these are connected to the foods we eat. I’ll also share my thoughts on insulin resistance and its connection to this. Now, let me tell you a bit about why

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HonestLifestyleInfluencer
📦 Unboxing the KETO Cheat Sheet Food Guides Flip-Through Magnet Books + Bonus Keto Links and Tips

The ketogenic diet has taken the world by storm, and for good reason. This high-fat, low-carb eating plan is effective for weight loss, improved blood sugar control, and reduced risk of chronic diseases. But with so much information available about the keto diet, it can take time to know where to start. ⚡ Quick Links