Understanding Glucose: Exploring the Link Between Blood Sugar, Energy, and Food



Understanding Glucose: Exploring the Link Between Blood Sugar, Energy, and Food

Hey there! In this video, I want to break down the concept of glucose and blood sugar in the simplest way possible. We’ll explore how these are connected to the foods we eat. I’ll also share my thoughts on insulin resistance and its connection to this.

Now, let me tell you a bit about why I started making these videos. It all began after I lost my father to cancer in 2018. Dealing with his illness made me realize how confusing and conflicting medical advice can be. I started searching for information to understand complex medical topics better, and unfortunately, I learned a lot after he passed away.

But I didn’t want my newfound knowledge to go to waste. I believe that sharing what I’ve learned can benefit others, which is why I started creating videos like this one.

So, join me on this journey as we unravel the mysteries of glucose, blood sugar.

IMPORTANT: The content shared on this channel is intended for entertainment purposes only. It is important to note that this information should not be considered medical advice. Before making any decisions about your health, we strongly recommend consulting a licensed medical professional whom you trust. The information provided on this channel is not a substitute for professional medical advice, diagnosis, or treatment. It is always advisable to seek the guidance of a trusted physician or qualified healthcare provider if you have any questions or concerns about a medical condition.


Embarking on the ketogenic journey has been a transformative experience, empowering me to take better control of parts of my well-being. I have consistently achieved a GKI of 1.0 or below, the pinnacle of therapeutic ketosis, by adopting lifestyle habits and incorporating specific foods, liquids, and nutrients. This remarkable feat has enhanced my personal health and opened the door to sharing my insights with others seeking to optimize their keto experiences.

My journey of reaching GKI below 1.0 has been a testament to the power of lifestyle modifications and strategic dietary choices. By embracing a keto-friendly lifestyle, I have discovered many products that have played a pivotal role in my success. Today, I’m excited to share a selection of these remarkable products with you, hoping to inspire your keto journey:


ᐧ ᐧ ᐧ KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit: https://amzn.to/41laK0p 

ᐧ ᐧ ᐧ KETO-MOJO Test Strip Combo Pack: https://amzn.to/3NeBNEz 


ᐧ ᐧ ᐧ Rise Nitro Coffee: https://amzn.to/3T3dkWD  

ᐧ ᐧ ᐧ Zevia Energy Drinks: https://amzn.to/412qXat  

ᐧ ᐧ ᐧ Italian Nitro Coffee: https://amzn.to/3Nc8zq2  


ᐧ ᐧ ᐧ Tahini Butter: https://amzn.to/418TaN0 

ᐧ ᐧ ᐧ Cacao, Maca, and Lucuma: https://amzn.to/3sZ7sD1  

ᐧ ᐧ ᐧ Pecan Butter: https://amzn.to/3RdowNY  

ᐧ ᐧ ᐧ Hazelnut Butter: https://amzn.to/3sZ7PgU 

ᐧ ᐧ ᐧ Macadamia Butter: https://amzn.to/3uB72Dg 


ᐧ ᐧ ᐧ Wheatgrass Juice Powder: https://amzn.to/3sScZeP  

ᐧ ᐧ ᐧ Superfood Powder: https://amzn.to/3RqrsrB  

ᐧ ᐧ ᐧ Spirulina: https://amzn.to/3sZ7Z80  

ᐧ ᐧ ᐧ Truvana Chocolate: https://amzn.to/3N6f25N 

ᐧ ᐧ ᐧ Chia seeds: https://amzn.to/47VTpgs 


ᐧ ᐧ ᐧ Pecans: https://amzn.to/47Qexom 

ᐧ ᐧ ᐧ Macadamia Nuts: https://amzn.to/3t0Vl8A 

ᐧ ᐧ ᐧ Walnuts: https://amzn.to/3Nbe9J1 

ᐧ ᐧ ᐧ Brazil Nuts: https://amzn.to/49ZQMfp  


ᐧ ᐧ ᐧ Extra Virgin Olive Oil: https://amzn.to/3RqNvP6 

ᐧ ᐧ ᐧ MCT Oil: https://amzn.to/4aejzx0  

ᐧ ᐧ ᐧ Red Wine Vinegar: https://amzn.to/49ZbH25  

ᐧ ᐧ ᐧ Nutritional Yeast: https://amzn.to/47zuO18  


ᐧ ᐧ ᐧ  Electrolytes: https://amzn.to/47EHWCi  


ᐧ ᐧ ᐧ Baja Gold Salt: https://amzn.to/47FdFmH  


ᐧ ᐧ ᐧ MegaFood Men’s One Daily – Multivitamin: https://amzn.to/3RpL9jm 

ᐧ ᐧ ᐧ NUTRAMIN Daily Vegan Keto Multivitamin Gummies: https://amzn.to/481QWkr  


ᐧ ᐧ ᐧ Grass Fed Butter: https://amzn.to/46IbX2T 


GKI stands for “Glucose Ketone Index.” It is a measurement used to determine the amount of ketones and glucose in your body. Ketones are molecules produced when your body burns fat for fuel instead of carbohydrates. The GKI helps assess the ratio between your blood glucose levels and ketone levels, indicating your body’s metabolic state.


For this entire series related to Ketosis (Keto), I sincerely thank all medical professionals who helped guide me on this journey of knowledge and focused on facts first—with special mention to Dr. Thomas Seyfried, professor of biology, genetics, and biochemistry at Boston College, and Eric Berg. This work would not have been possible without their knowledge and years of dedication to honest and measurable results.

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